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Collection: Movement Classes

Our No Judgement® movement classes, are designed to support you 

 

 No Judgement®Fitness Class ethos is the same as our body positivity ethos; start where you are and forget about everything else.

Our No Judgement® Classes are about starting where you are. Forget about fitness goals, forget about forcing yourself into positions that don’t feel good, and let go of trying to make sure that every move you make is a carbon copy of the instructor’s, instead focus on where you feel good, focus on moving how you want to move within the setting you are in. That’s not to say that some things won’t be challenging, but it gives you the opportunity to approach the way you approach yourself differently. It gives you the opportunity to get comfortable with wherever you are and build on that. It helps us become more aware of the thoughts we have that help us, and the thoughts that hinder us.

That is the aim of the no judgement® fitness class.

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