Based on the latest research exploring the benefits of yoga for bone health. This class is a gentle flow using empirically tested sequences that have been shown to improve bone density, strength, health and balance. If you would like to learn more about these classes we have written a blogpost that you can find here.
Join our taster classes on Thursday 5th September at 1:15pm and Thursday 12th September at 6pm.
You will need to bring a yoga mat